weekly schedule

Experience the power of being rooted and resilient with Functional Vinyasa classes that that get you moving better, longer.

Sugarcane Yoga offers 1 weekly virtual class and 1 monthly virtual workshop so you can practice from anywhere. Join live or recorded. Sugarcane Yoga also offers in person workshops and special events, see calendar for details.

  • Sugarcane Yoga teaches a wide selection of classes where you can find something appropriate for your current needs. Please inquire about private sessions for you or your group if the class schedule above does not include your preferred class style.

    • Beginner Yoga for clients new to yoga or to refresh after some time away, this class offers basic postures, alignment, and breath work. Students will learn fundamental poses, alignment, and modifications and how to link breath to movement. Classes include meditation, warm up, active poses, and relaxation.

    • Vinyasa Yoga for the client who wants mindful movement fueled with breath. The sequences link breath to posture in a flowing progression and vary from class to class. Great for students with some basic experience but suitable for beginners, these classes introduce students to a wide array of postures that build off of poses learned in the beginner series.

    • Yin Yoga for the client who craves balance from an active lifestyle. A slower, meditative class that consists of fewer postures held for long periods of time to access the deeper connective tissues and fascia.

    • Chair Yoga for clients who need assistance with balance and mobility, or for clients who need a quick break at their desk, this style offers multiple options that can be done using a chair seated or standing with assistance.

    • Adaptive Yoga is a highly individualized yoga practice for the client with physical limitations, chronic conditions, or recovery from injury. The classes are tailored specifically to the student’s needs and will require an initial consultation to determine a class program.

    • Myofascial Release self massage.

Sugarcane Yoga teaches at the following studios : Aya Yoga Oasis in Burien and Drift Yoga in Seattle, please see their website for scheduling.