private yoga classes
Sometimes, the yoga studio isn't the best fit. The pace is too fast, the schedule doesn’t work, it takes too much time to travel there, it doesn’t allow for questions or modifications. There are many reasons why clients choose private yoga.
At Sugarcane Yoga, we understand that yoga is a personal journey. Private yoga is tailored to meet you where you are at today. We work together to design short and long term goals; the classes grow and change as your needs do. Practice in a private, familiar setting. Here you have time to ask questions, work around a busy schedule, modify for injury and chronic conditions, or delve deeper into what excites you. We work one-on-one with private clients to make your yoga practice as unique as you are. Bring the high caliber of studio classes to the comfort of your own home with Sugarcane private yoga. Meagan's down to earth, approachable style will give you the support you need to create, reach, and surpass your goals.
corporate yoga programs
Bring wellness to your workday with Sugarcane Yoga.
In today's business environment, attracting and retaining the most qualified employees is one of the biggest challenges a business faces--keep employees healthy and happy with an onsite wellness programs. Maximize time with on-site yoga and meditation classes that reduce stress and increase productivity. Reduce healthcare costs and sick days by promoting an environment that encourages well-being. Increase community in the work place through wellness activities such as group classes, retreats, and seminars. Invite calm and clarity into your work day.
Sugarcane Yoga offers weekly group corporate classes, half and full day wellness retreats, and executive packages. We work with you to bring a mindful moment to all levels of your organization.
Sugarcane Yoga has worked with the following companies providing corporate yoga classes and events: Add3, Apple, Exos for Google, Howard S Wright, Perkins Coie, Samsung, Seattle Children’s Hospital.
Sugarcane Yoga is pleased to offer a wide selection of classes for private and corporate clients. Class offerings are available for all levels and are custom designed for the individual or group.
Beginner Yoga for clients new to yoga or to refresh after some time away, this class offers basic postures, alignment, and breath work. Students will learn fundamental poses, alignment, and modifications and how to link breath to movement. Classes include meditation, warm up, active poses, and relaxation.
Vinyasa Yoga for the client who wants mindful movement fueled with breath. The sequences link breath to posture in a flowing progression and vary from class to class. Great for students with some basic experience but suitable for beginners, these classes introduce students to a wide array of postures that build off of poses learned in the beginner series.
Yin Yoga for the client who craves balance from an active lifestyle. A slower, meditative class that consists of fewer postures held for long periods of time to access the deeper connective tissues and fascia.
Restorative Yoga for the client who wants to be fully immersed in relaxation. Props are used to support the body so no effort is needed, and poses are held for long periods of time.
Chair Yoga for clients who need assistance with balance and mobility, or for clients who need a quick break at their desk, this style offers multiple options that can be done using a chair seated or standing with assistance.
Adaptive Yoga is a highly individualized yoga practice for the clientwith physical limitations, chronic conditions, or recovery from injury. The classes are tailored specifically to the student’s needs and will require an initial consultation to determine a class program.
Myofascial Release can be included in any active or restorative class.
*all classes will offer meditation & passive, restorative elements to center and calm body and mind.